- ISBN13: 9780470383193
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they’d like to change, relationships they’d like to be smoother, or something in the past they’d like to be more at peace with, but it’s not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She moti… More >>
Get a Grip: Your Two Week Mental Makeover
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#1 by JM on February 5, 2010 - 11:59 pm
Don’t judge this book by its cover – the cover should be champion raising his or her fist in victory, because that’s what I felt like after Dr. Belisa’s book. I’ve tried other self-help type books, and they were all too long. I lost interest halfway through and didn’t finish. And then I felt like I had let myself down for not finishing! This book, which takes two weeks, was the perfect amount of time. It’s not too long, and there is something to do every day. It’s pretty intense to delve this deep in such a short amount of time, but it really worked for me. If ever there was a shortcut for getting your head screwed on straight, this is it. Dr. Belisa’s writing is upbeat and accessible and inspiring. I recommend it!
Rating: 5 / 5
#2 by S. Cali on February 6, 2010 - 1:35 am
Thanks to Belisa for her guidance and support for confronting critical areas of my life. Highly recommended!
Rating: 5 / 5
#3 by Dotty SMJ on February 6, 2010 - 1:37 am
If you’ve ever left your therapist’s couch and said ‘now what?’ this book is for you. It offers a straightforward, specific plan-of-action to get past the rough spots. Thank you Dr. Vranich
Rating: 5 / 5
#4 by Belisa Weaver on February 6, 2010 - 2:28 am
Finally a book that actually helps us help ourselves! Not everyone can afford or has the time to go see someone – but now you have no excuse. Guess what my girlfriends are getting for Christmas!
Rating: 5 / 5
#5 by Adam Grossman on February 6, 2010 - 3:48 am
I found the book truly insightful and helpful. I think it suggests concrete steps to take charge of key mental aspects of one’s life. I would recommend it for anyone seeking insight and self-awareness.
Adam Grossman
Rating: 5 / 5